Gracie Jiu-Jitsu Madison

Fitness With A Purpose ...
judo

"Most martial arts schools limit you to only one free trial class. At Gracie Jiu-Jitsu Madison, we offer new students a FREE 10-day trial that includes a loaner uniform and unlimited access to all of our beginner group classes. We’re confident that the class structure, the camaraderie, and high quality instruction will convince you to let us guide you on your path of jiu-jitsu mastery. If it’s not exactly what you are looking for, we will never charge you a penny (the only requirement is that you return the loaner uniform that we provided to you).” - Coach Houston Cottrell.

MASTER CYCLE

Beyond blue belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle. The Master Cycle’s unique structure simplifies the journey to black belt by organizing all of Gracie Jiu-Jitsu into seven positional chapters (Mount, Side Mount, Guard, Half Guard, Back Mount, Leg Locks, Standing), each of which is studied for several months before moving on to the next chapter.

If you've achieved the rank of blue belt or higher, and you would like to continue on the path to black belt in a safe, structured, and friendly learning environment, the Master Cycle is for you! Scroll down to learn more about this groundbreaking advanced Gracie Jiu-Jitsu program.

REVIEW / WARM UP

Every Master Cycle lesson begins with a 15-20 minute review/warm-up period during which you will review previous lessons or explore techniques you may have learned online through Gracie University. During the review period, we encourage you to collaborate with your training partners and ask questions of the instructors.

TECHNICAL INSTRUCTION

After the review, the instructor will present 2-3 new techniques from the current chapter of study. Then, you will practice the techniques with a cooperative partner until the movements become natural.

FOCUS SPARRING

At the end of class, you will have a chance to test your skills against a variety of training partners in a variety of controlled training exercises, such as: Rapid Mastery Drills, Focus Sparring Exercises, and Fight Simulation Drills. Safety is the primary concern during these sparring exercises, and any students who do not train in a safe and productive manner will not be allowed to participate. Sparring is 100% voluntary for Master Cycle students.

LEARN ON THE GO WITH GU MOBILE ACCESS

There is a remarkable difference in the rate of progress between students who study in their off time and those who don’t. As an active member of the Master Cycle program at Gracie Jiu-Jitsu Madison, you qualify for a free subscription to GracieUniversity.com, which gives you unlimited online access to the Master Cycle video-based curriculum. Use this resource to review past lessons, learn new techniques, and prepare for future belt tests 24 hours a day, 7 days a week, from any computer or mobile device! Take advantage of this powerful tool and take your technique to the next level!

TRAIN ANYWHERE IN THE WORLD

As an active student in the Master Cycle you qualify to train at any Certified Gracie Jiu-Jitsu Training Center around the world. If you travel to a city with a Certified Training Center, simply let them know that you’re a family member, and you can participate in any class for free!

Gracie Jiu-Jitsu is a martial art for every age and gender. To become more familiar with this program or learn about other programs for you and your family check the tabs to the sides of your browser.